1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
Sep 07, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.
- How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
- Adam living the FULL ‘dad life’. (5:54)
- How your children will BREAK your heart. (10:50)
- Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
- The mischievous nature of children. (16:00)
- How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
- Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
- Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
- #Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
- #Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
- #Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
- #Quah question #4 – What have been some of your most awkward moments with clients? (59:40)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Thousands in UK born as result of ‘extreme inbreeding’, study suggests
- Mind Pump 1107: How Going Vegan Can Make You Fat & Sick
- Vegan and vegetarian diets linked to increased risk of stroke, study finds
- When Vitamin Pills Are Too Much of a Good Thing
- Suggested move to plant-based diets risks worsening brain health nutrient deficiency
- Diagnosis | Netflix Official Site
- It doesn’t matter if it’s sugary or diet: New study links all soda to an early death
- Andy Galpin Instagram post on Squats vs. Deadlifts
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Free Resources
People Mentioned
- Andy Galpin (@drandygalpin) • Instagram
