1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
Aug 23, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items.
- The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18]
- Paul Chek has partnered with Organifi! (8:03)
- How we almost lost Justin this past weekend in Tahoe. (10:53)
- Why is Adam sleeping on the couch? (15:07)
- The importance of documenting the early stages of your child’s life to retain memories. (18:40)
- The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18]
- Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47)
- Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10)
- #Quah question #1 – Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42)
- #Quah question #2 – Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17)
- #Quah question #3 – What are your guy’s thoughts on the use of artificial colors and flavors in food and supplements (1:07:35)
- #Quah question #4 – What are some of your bucket list items? (1:17:45)
People Mentioned
- Paul Chek (@paul.chek) Instagram
- Brendon Ayanbadejo (@brendon310) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Growth Equity Firm Norwest Invests in Rapidly Growing Activewear Brand Vuori
- Vuori Gets Minority Investment
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Fitness spending is flying high, but a recession could hit boutique brands first
- ‘Matrix 4’ Officially a Go With Keanu Reeves, Carrie-Anne Moss and Lana Wachowski (EXCLUSIVE)
- Apple is spending $6 billion on original shows and trying to beat Disney+ to market, reports FT
- City on a Hill: Showtime
- Mind Pump 1058: Ideal Rest Time Between Sets, How To Spot A Bogus Study, Morning Neck Pain Solutions & MORE
- Common Food Triggers of Behavioral Issues
- Mind Pump Free Resources
