1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE
Jun 26, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the pros and cons of rucking or weighted backpack walking.
- Hear how Sal applies the ‘sober test’ to the guys. (5:05)
- The ‘supergroup’ is back together: The guys share the fallout from their group workout + PRx continuing to shock the guys with their newest products. (14:02)
- Why MOST supplements don’t do a whole lot. (22:20)
- Is a babies’ temperament linked to their gut bacteria? (25:28)
- Artists of the past touring the country as holograms?? The evolution of AI and entertainment. (26:33)
- Update on the strange times surrounding Tony Robbins. (32:13)
- Random facts with Mind Pump: Were some of our former presidents’ badasses?? (34:13)
- The current and troubled past of US/Iran relations. Why war is NOT good for an economy. (39:01)
- #Quah question #1 – Thoughts on wall-sits when trying to rehab an injury or fix an imbalance? (44:25)
- #Quah question #2 – I have been noticing the day post a MAPS Anabolic foundational session, my hunger goes through the roof. Is that a signal that I should increase my calories through healthy foods and undulate the rest of the week? (52:30)
- #Quah question #3 – What builds more muscle, slow controlled movements or weight moved with some momentum? (58:40)
- #Quah question #4 – What is your take on ‘rucking’ or weighted backpack walking? (1:07:33)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
- Tony Robbins (@tonyrobbins) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Related Links/Products Mentioned
- June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Babies’ Temperament Linked to Their Gut Bacteria
- Whitney Houston Hologram Tour, New Album in the Works
- Is Abraham Lincoln in the Wrestling Hall of Fame?
- Home | The Roosevelts | PBS
- What shooting down a $110M US drone tells us about Iran
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Mind Pump Free Resources
