966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

Feb 13, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.

What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11)
The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid’s food. (16:41)
Users beware: This crypto exchange can’t repay the $190 million to customers because the CEO died with the only password. (20:32)
How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25)
Skinny Dipped is taking over!! (28:55)
How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57)
The exciting future of podcasting and cannabis. (35:37)
#Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42)
#Quah question #2 – Any tips for optimizing my recovery days? (59:48)
#Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13)
#Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16)