958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
Feb 01, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends.
- Mind Pump’s cereal of choice + the history of Kellogg’s Corn Flakes. (3:19)
- The convenience of using the ‘sous vide’ bags with the quality meat from Butcher Box. (11:53)
- Apple’s FaceTime bug and how it highlights how you can easily access someone’s camera or microphone. (18:22)
- Yes, ice tsunamis are a real thing! + What natural event terrifies the guys the most? (21:25)
- Genetically modified chickens lay eggs with cancer-killing chemicals inside. (33:02)
- 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest. (34:48)
- Update: Justin’s Alpha ‘Sock Eating’ Dog. (41:24)
- #Quah question #1 – What are the differences between barbell and dumbbell exercises? (45:26)
- #Quah question #2 – What are the recommended macros for muscle building? (57:50)
- #Quah question #3 – What can you do if you can’t hit a specified rep range? (1:07:45)
- #Quah question #4 – What are the fitness trends and/or supplements that will be the best new thing in the future and what will be forgotten? (1:13:31)
People Mentioned:
- Max Lugavere (@maxlugavere) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Lewis Howes (@lewishowes) Instagram
Products Mentioned:
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- Butcher Box
- **2 FREE Filet Mignon, Bacon, and $20 off your first order!**
- Colon Blow – SNL
- Corn Flakes Were Part of an Anti-Masturbation Crusade
- Sous Vide Bags Kit for Anova Cookers – 20 Reusable Food Vacuum Sealed Bags, 1 Hand Pump, 2 Bag Sealing Clips and 4 Sous Vide Clips,Easy to Use, Practical for Long-time Sous Vide Cooking & Food Storage
- How to turn off FaceTime and avoid Apple’s eavesdropping bug
- This 14-year old found Apple’s FaceTime bug before it went viral
- Ice Tsunami: What The Hell Is Happening In This Video? | IFLScience
- Genetically modified chickens lay eggs with cancer-killing chemicals inside
- Polar vortex brings deadly cold snap to US states
- 77 below zero? Polar vortex yields deadly cold as thousands endure power cuts, travel issues mount in Midwest
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
- Mind Pump Free Resources
