670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

Dec 25, 2017

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love.

In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy.

To learn more about JJ and what she offers you can find her at www.jjflizanes.com

So much information and didn’t know what to do with it (2:38)
Gaining confidence in what she was doing through personal training (6:30)
You don’t learn science over a weekend (14:30)
- Psychological piece is everything
- Move the needle so far with food and exercise
- Disconnected and poor relationship with food
Fit2Love (29:45)
- Don’t “should” yourself – WANT!
- Law of attraction
- Meet people where they are
What have been some of her biggest personal challenges when it comes to her clients? (40:25)
- About preservation and well as consistency
With her audience, does she find she has to hammer on certain subjects more than others? (54:00)
What are her thoughts on fitness trackers? (58:03)
Identify your addiction (1:00:53)
- Bell curve of consciousness

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