713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
Feb 23, 2018
Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients.
- Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22)
- The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48)
- Daily Pump!
- The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32)
- Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33)
- Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31)
- Russian “Troll Factories” charged tampering with last election (31:53)
- Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41)
- Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11)
- The Mind Pump travel diet (45:10)
- Quah question #1 – How to help other people with their health and fitness? (46:30)
- Quah question #2 – Any benefits of a high carb diet? (58:40)
- Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14)
- Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03)
Links/Products Mentioned:
- Health IQ
- Organifi
- Use the code “mindpump” for 20% off
- Life Without God An Interview with Tim Prowse – Sam Harris
- Children | Topics | Watch | TED – TED.com
- Farmer uses image of a porn star to keep his crops safe
- An emotional Shaun White watches his gold medal halfpipe run
- Ice dancer Gabriella Papadakis devastated after wardrobe malfunction
- How One Woman Won a Marathon and Barely Broke a Sweat
- A Bronx Tale (1993) – IMDb
- Thirteen Russians and ‘troll factory’ charged with US election interference
- Farting Passenger Forces Plane To Make Emergency Landing
- Repaying your sleep debt – Harvard Health
- Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate – Mind Pump Media
- The Blue Zones Solution: Secrets of the World’s Healthiest People
- The Divorce Surge Is Over, but the Myth Lives On – The New York Times
- The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
- Muscular Adaptation Programming System | MAPS HIIT Training
People Mentioned:
- Paul Chek (@PaulChek) Twitter
- Jordan B Peterson (@jordanbpeterson) Twitter
- Sam Harris (@SamHarrisOrg) Twitter
- Shaun White (@shaunwhite) Twitter
- Michael Phelps (@m_phelps00) Instagram
- Hillary Clinton (@HillaryClinton) Twitter
- Bernie Sanders (@SenSanders) Twitter
- Donald J. Trump (@realDonaldTrump) Twitter
- Craig Capurso (@craigcapurso) Instagram
- Christina Rice | Health Coach (@addicted_to_lovely) Instagram
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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