852: How to Sculpt Your Legs

Sep 06, 2018

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs.

To get Mind Pump’s FREE leg muscle development guide go to www.mindpumpfree.com

Why too much of anything is a bad thing. The addiction properties of nicotine. (2:51)
How science fiction has predicted the future. (10:00)
The evolution of Adam’s squat depth. (17:15)
How to Build Your Legs (19:57)
- Range of motion: Different ranges for different muscles. (27:05)
- Effective exercises: Not all exercises are created equal. (33:25)
- Right Frequency: Recovery does not equal ADAPTATION. (37:58)
- Top exercises for leg development. (44:00)
- Sal’s Basic Formula to BLOW your legs up! (45:46)

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