841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
Aug 23, 2018
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about power napping, why there are people who can eat a ton of junk food, never work out and have an amazing body, how to keep feminine features while building some solid muscle and why some trainers insist on being touchy-feely.
- Are musicians today bigger partiers than ones of the past? (4:31)
- Are we in an opioid epidemic? Adam shares a personal story of addiction from his past. (8:22)
- Why people rationalize their addiction as the body adapts. (19:39)
- The dependence of drugs on our youth and the consequences. (23:35)
- How does life insurance really work? Doug explains the details and how Health IQ can lower your rates. (24:48)
- Clickbait or real news? Ketogenic risks: Low carb, high fat diets may make diabetes more likely. (29:24)
- Are we hijacking our own taste buds now?! Electric Shock Chopsticks Can Make Food Tastier Without the health risks, scientists say. (32:18)
- Why it’s the journey where the magic hides, not the end result. (36:45)
- How does Sal get his salt and pepper beard to look so good? Poll: Let Adam take Sal to the stylist or not? (39:24)
- What name/group would Mind Pump fall under if they were in the LGBT (Lesbian, Gay, Bisexual, and Transgender) community? Listener request: DM a list of group names and descriptions to Adam. (44:25)
- Why you shouldn’t be afraid of cholesterol. Find out Adam’s post workout Organifi shake. (47:31)
- Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast? (50:30)
- #Quah question #1 – What is your opinion on power napping? Is it beneficial and how would you implement it? (52:52)
- #Quah question #2 – Why there are people who can eat a ton of junk food, never work out and have an amazing body? Can you explain how this happens? (1:01:10)
- #Quah question #3 – How to keep feminine features while building some solid muscle? (1:13:21)
- #Quah question #4 – Are trainers touchy-feely by nature or are some just creeps? (1:21:17)
People Mentioned:
- Max Lugavere (@maxlugavere) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Christina Rice, NTP (@christinaricewellness) Instagram
- Adam Schafer (@mindpumpadam) Instagram
- Dr. Zach Bush (@restore4life) Instagram
- Enzo Coglitore (@enzocog) Instagram
Related Links/Products Mentioned:
- Health IQ
- Organifi
- **Code “mindpump”for 20% off**
- Opioid Addiction 2016 Facts & Figures
- Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation
- Cannabis link to relieving intestinal inflammation explained
- Ketogenic risks: Low carb, high fat diets may make diabetes more likely
- THESE ELECTRIC SHOCK CHOPSTICKS CAN MAKE FOOD TASTIER WITHOUT THE HEALTH RISKS, SCIENTISTS SAY
- The Alchemist – Novel by Paulo Coelho
- Glyphosate Breakfast Cereal Controversy: Is It Safe To Feed My Children Cereal For Breakfast?
- Afternoon naps could improve thinking and memory skills, says new research
- Brain.fm
- How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV
- MAPS Anabolic – Mind Pump
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!
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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
