996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

Mar 27, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises they hate but are good to do, what Mind Pump will do if science disproves frequency in favor of volume, the importance for a personal trainer to be in shape and tips on not being so socially awkward.

Justin is going to the “danger zone”! (4:56)
Recap of Mind Pump’s “Mastering the Sale” training at Red Dot Fitness. (11:11)
Update on Mind Pump & Mimosas. (15:49)
Checking your egos and getting back to your ‘why’. (16:54)
The growing wave of youth who are abstaining + discussion over Amanda Bucci’s recent post on being in a polyamorous relationship. (21:51)
How Sal used Four Sigmatic cordyceps to keep his stamina/energy up throughout his most recent all-day workout. (36:21)
The importance of ‘Digital Wellness’ and creating practices around technology. (37:55)
The weird world of vegan YouTube stars is imploding. (45:57)
#Quah question #1 – What are some exercises you guys hate doing but know are good for you? (52:23)
#Quah question #2 – What is to say science won’t disprove the need for frequency, that only volume matters? If that happens, will you pivot and change your programs? (1:00:26)
#Quah question #3 – How important is it for a personal trainer to be in shape? Can a trainer who is obese succeed? (1:09:27)
#Quah question #4 – Tips on not being so socially awkward? (1:16:36)