975: Looking & Performing Like History’s Greatest Athletes

Feb 25, 2019
975: Looking & Performing Like History’s Greatest Athletes

In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in history and what we can take from them to improve our appearance and performance.

  • The season for change and the optimal beard length. (2:31)
  • The guys reminisce on their first kiss. (7:02)
  • History’s greatest ‘Ancient Athletes’ and their attributes. (13:30)
  • Looking & performing to achieve a balanced physique. (22:40)
  • Why are we drawn to a muscular physique? (28:15)
  • Getting someone reconnected to their body and the importance of treating new movements as skills. (32:40)
  • The process of creating MAPS Performance: Train like an athlete. Perform like an athlete. (41:45)

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