973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

973: Why Mind Pump Doesn’t CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

Feb 22, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience.

Macadamia milk is a GAME CHANGER! How you can get that and earn rewards at the same time through Thrive Market. (4:45)
What’s the deal with the Jussie Smollett case? How mainstream media is crawling at anything to stay alive. (9:33)
How in a State of Emergency, the President can control your phone, your TV, and even your light switches. (15:45)
Mind Pump recommends Conversations with a Killer: The Ted Bundy Tapes + Mindhunter on Netflix. (19:45)
The psychology of a serial killer, the fear of new media bringing TOO much awareness to certain causes & MORE. (26:00)
Justin feeling tough and strong with his growing beard and Vuori ‘chino’ pants. (36:52)
Adam’s 20 year high school reunion is coming + people’s perception of how they remember you. (40:50)
#Quah question #1 – How much time have you guy’s spent actually doing CrossFit? (47:44)
#Quah question #2 – Is there a practical reason why powerlifters tend to have higher body fat? (56:10)
#Quah question #3 – What are some everyday things to do to minimize the negative effects of sitting? (1:07:51)
#Quah question #4 – How do you build confidence in yourself as a trainer besides just getting more experience? (1:19:15)