972: Trainer Tips & Tricks for More Effective Workouts

Feb 21, 2019

Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tricks for each body part. Whether you are a trainer or are just serious about building your body, this episode has some real actionable gems.

Sal has reverted back to his old haircut. (2:02)
What is the weirdest thing the guys have been asked? (5:20)
The psychological effect of how your thoughts affect how you feel. (12:15)
Trainer Tip & Tricks for More Effective Workouts: Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. The guys provide their favorite tips and tricks for each body part. (15:50)
Why you should think of exercise as a new skill. (1:08:15)