969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Feb 16, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

Have the guys always been anti-establishment? (3:50)
Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
Will Adam finally get life insurance now that he is expecting?? (19:44)
Introducing the Joovv Go. (25:30)
Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
Mind Pump recommends Strongland on Netflix. (37:48)
Are there any feats of strength that the guys have witnessed in person? (44:15)
#Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
#Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
#Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
#Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)