968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

Feb 15, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.

The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47)
Is Sal abusing his wisdom with his family and staff? (10:15)
The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30)
Adam is going to be a DAD!! (19:33)
#Quah question #1 – Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21)
#Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17)
#Quah question #3 – If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54)
#Quah question #4 – When meeting with a potential client, what is the best way to close them? (1:22:37)