959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

Feb 02, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.

Justin explains his fascination over the mimicking octopus + subconscious human behavior. (3:00)
Does the culture feed into a show’s success? The ‘meme’ culture explained. (9:50)
The collective mentality and categorizing men into a box. The guys discuss the recent Elliott Hulse post and taking the RIGHT approach. (15:15)
Fart facts: Fascinating truths about passing gas + the one time Justin farted over an open flame. (28:35)
Do the guys feel guilty about the bad things they have done in the past? (35:25)
#Quah question #1 – If you had a budget of $1,000 to build a home gym, what would the essentials be? (42:53)
#Quah question #2 – Why are there incline presses in the MAPS programs, but never decline? (54:30)
#Quah question #3 – Traditional deadlift stance or sumo? (1:01:50)
#Quah question #4 – Do you work on mobility during long rest periods between sets, if so how do you program it? (1:08:53)