951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

Jan 23, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don’t follow NASM’s recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.

Sal explains the process of getting health insurance with Health IQ. (4:50)
The weird power of the placebo effect explained. How your experience is just as important as the physiological response. (12:45)
Facebook invests $300m in local news. (24:08)
Is working remotely more productive than working from an office? (26:25)
The Mind Pump vetting process and return rate on sponsors like Ned. (38:30)
#Quah question #1 – How do you address hip shift or tilt in the squat? (46:40)
#Quah question #2 – Why do MAPS programs frequently not follow NASM’s recommended progression? (58:11)
#Quah question #3 – What does a typical work day look like for you guys from beginning to bed? (1:10:45)
#Quah question #4 – Who were your greatest mentors? (1:24:14)