949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
Jan 19, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end.
- Why Mind Pump really LIKES Australia + peoples misconceptions. (3:42)
- California is the 5th largest economy in the WORLD! (6:36)
- Skinny Dipped is EVERYWHERE, even on college campuses. (8:00)
- Pot company Tilray will market cannabis products along with shoe company Authentic Brands + will the cannabis bubble pop in the near future? (10:17)
- This is why shit is so expensive in the Bay Area…How much the average employee makes at tech companies like Apple, Google, Facebook, Netflix & MORE. (15:10)
- The connection between having regulation and slowing down innovation. (22:21)
- The importance of resistance training for longevity + simplifying weight training for the average person. (29:41)
- #Quah question #1 – How do you bulk on a budget? (41:20)
- #Quah question #2 – What is your favorite isolation move? (51:25)
- #Quah question #3 – What mistakes did you make and successes you had as personal trainers? (1:05:18)
- #Quah question #4 – When will these Instagram fitness celebrities realize their fitness advice is poor and this trend will end? (1:22:59)
People Mentioned:
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Coach Danny Matranga | CSCS (@danny.matranga) Instagram
Products Mentioned:
- January Promotion: MAPS Anabolic ½ off!!
- **Code “RED50” at checkout**
- Skinny Dipped Almonds
- **Code “mindpump” for 20% off**
- California now world’s 5th largest economy, surpassing UK
- Tilray Signs $100 Million Deal With Authentic Brands
- This is how much Apple pays a typical employee — and how that compares to Google, Facebook, Netflix, Microsoft, Box and more
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Importance of resistance training for patients after a cardiac event
- Mind Pump TV – YouTube
- Training Fundamentals With Charles Glass – Pt. 1 Shoulders
- Heavy duty – Book by Mike Mentzer
- Mind Pump Free Resources
