942: How Hard You SHOULD Work Out for Best Results

Jan 10, 2019

In this episode, Sal, Adam & Justin discuss intensity… when to use it and when to avoid it for maximum results in the gym.

Some things never get old…’Your mamma jokes’. (2:28)
The importance of ‘rough housing’ with children. (4:45)
‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00)
How do you build confidence, when you don’t have it within yourself? (18:40)
Going viral…The most used phases on Mind Pump. (24:00)
The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28)
The problems with the sources of information you are getting. (54:09)
Steps you can take NOW to get back on track. (1:00:30)