928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

Dec 21, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump’s day-to-day business that is most tedious.

Mind Pump Recommends: Blue Planet II (5:56)
Were humans the first species to discover psychedelic compounds? (13:30)
Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10)
Home Alone Again with the Google Assistant. (23:45)
New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19)
Random story break with Mind Pump. (25:50)
What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14)
Swearing While You Exercise Could Make You Stronger: Study. (33:21)
That one time Justin flipped his mom off. (35:40)
Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10)
The inevitable rebellion: The pendulum is swinging once again. (43:40)
#Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38)
#Quah question #2 – What are some killer snowboard prep exercises? (1:00:30)
#Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08)
#Quah question #4 – What part of Mind Pump’s day-to-day business is the most tedious? (1:20:10)