923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
Dec 14, 2018
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win
- Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
- Santa Sold Shrooms: The Origin Story of the World’s Most Famous Person. (7:15)
- The need to re-sensitize your body to anything to get the most out of it. (8:10)
- How you are not your things + the practice of E-Fasting. (13:30)
- Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
- The Disney Machine. (31:47)
- #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
- #Quah question #2 – How do you define fitness? (54:41)
- #Quah question #3 – When do you know to stop bulking and start a cut? (1:06:04)
- #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)
People Mentioned:
- Tero Isokauppila (@iamtero) Instagram
- Joe De Sena (@realJoeDeSena) Twitter
- Elon Musk (@elonmusk) Twitter
- Charles Atlas
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Skinny Dipped Almonds
- **Code “mindpump” for 20% off**
- Four Sigmatic
- **Code “mindpump” for 15% off**
- Santa Sold Shrooms: The Origin Story of the World’s Most Famous Person – Book by Tero Isokauppila
- Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
- Ned
- **15% off first purchase**
- Mind Pump Episode 917: Joe DeSena
- Addicted to social media? Try an e-fasting plan
- Study: Heavy screen time may change structure of kids’ brains
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen
- Marlboro owner Altria invests $1.8 billion in cannabis company Cronos
- Mowgli: Legend of the Jungle | Netflix Official Site
- Why the golden age of streaming could be coming to an end
- 11 Disneyland secrets, revealed
- Dynamic Tension Bodybuilding course: Charles Atlas
- Mind Pump Free Resources
