919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Dec 08, 2018
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5×5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.
- New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
- Merry “Flocking” Christmas from Mind Pump. (5:25)
- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
- Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
- PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
- Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
- #Quah question #1 – What are your thoughts on StrongLifts 5×5? (56:21)
- #Quah question #2 – What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
- #Quah question #3 – How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
- #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)
People Mentioned:
- Layne Norton, PhD (@biolayne) Instagram
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Organifi
- **Code “mindpump” for 20% off**
- Joovv
- **MAPS Prime w/purchase of $500 or more and free shipping**
- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60)
- Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss
- PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse
- Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being ‘Seriously Problematic’
- ‘Baby, It’s Cold Outside,’ Seen As Sexist, Frozen Out By Radio Stations
- Chris D’Elia: Man on Fire | Netflix
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters
- Lifting Weights Has a Surprising Effect on Mental Health
- Different types of physical activity offer varying protection against heart disease
- The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle
- StrongFirst: The School of Strength
- Mind Pump Free Resources
