918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
Dec 07, 2018
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey.
- Sal is OFF caffeine! Will the enema be next?? (5:25)
- Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20)
- Nothing will wake you up faster than a spider in the shower! (17:14)
- Mind Pump Weekend Update: Back From Vacation. (22:19)
- How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12)
- Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20)
- The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55)
- Will Fitness be Disrupted by Technology? (40:01)
- The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15)
- #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55)
- #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32)
- #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51)
- #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08)
People Mentioned:
- Craig Capurso (@craigcapurso) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Mat Best (@mat_best_official) Instagram
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Thrive Market
- **Free 1 month membership, 25% off first order, Plus free shipping on orders of $49 or more**
- Butcher Box
- **FREE Bacon, 2 Ribeye’s, $10 off + Free Shipping on Your First Order!**
- Drinkin’ Bros Podcast – YouTube
- Myth or Fact: Coconut oil is an effective sunscreen
- How This 7-Year-Old Made $22 Million Playing With Toys
- Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech
- Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020
- Freeletics raises $45M for its AI-powered mobile fitness coach
- LeBron James, Arnold Schwarzenegger, Lindsey Vonn, and More Launch Health and Wellness Company
- Metron – Virtual Trainer
- The Complete Contest Prep Guide | Biolayne
- Somatotype and constitutional psychology
- Mind Pump Free Resources
