909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Nov 24, 2018

Organifi Quah!

In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training.

Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21)
Justin’s Tummy Issues Back at It. (11:04)
One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04)
Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11)
Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15)
Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53)
#Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24)
#Quah question #2 – How do you guys handle eating during the holidays? (1:02:51)
#Quah question #3 – Is there a benefit of doing jump squats between sets? (1:13:17)
#Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42)