908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Nov 23, 2018

Black Friday Specials!!!!

Stories of the guys’ first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
The History of Black Friday and Where Did the Term Come From? (23:14)
Massive MAPS Black Friday Deals are LIVE!! (25:37)
Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
#Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
#Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
#Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
#Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)