906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Nov 21, 2018

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about getting started recommendations for a total newbie with no conditioning or strength, teaching someone who’s new to weightlifting how to squat, the best way to get back into lifting/eating seriously after falling off for several weeks or months and the best route for someone with a skinny-fat body composition should take when starting their fitness journey.

The slow death of the brick and mortar format, the rise of ecommerce and companies like Walmart and Amazon continuing to evolve. (5:27)
The guys talk going cable free and the pros and cons. (13:24)
The tragedy of the Northern California fires and the poor air quality from its wake. (19:16)
Mind Pump Recommends: Bohemian Rhapsody. (22:52)
Recap: Mind Pump Thanksgiving and the guys being Vuori’ed out. (24:07)
Lifting weights are better for your heart than cardio: study. (27:45)
Relaxing and stimulating: The Organifi “Christmas Blend” and the guys talk preparing for the holidays. (37:28)
What the heck is #MGTOW (Men Going Their Own Way)??!! (39:40)
#Quah question #1 – What would you recommend for a total newbie getting started with no conditioning or strength? (49:24)
#Quah question #2 – How would you go about teaching someone who’s new to weightlifting how to squat? (1:00:58)
#Quah question #3 – What is the best way to get back into lifting/eating seriously after falling off for several weeks or months? (1:10:11)
#Quah question #4 – What is the best route for someone with a skinny-fat body composition should take when starting their fitness journey? (1:17:43)