903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

Nov 16, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy.

Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23)
Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23)
How the competitive market/price wars can ruin a business. (18:50)
Will OrangeTheory be the detriment of CrossFit? (21:35)
The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00)
The need to shift the culture to empower themselves and do the WORK! (34:40)
The devaluing of physical education in the school systems. (39:35)
Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35)
New science and the benefits of taking creatine at a particular time. (43:03)
#Quah question #1 – Can you discuss partial reps and when to use them? (49:14)
#Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00)
#Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44)
#Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43)