899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

Nov 10, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the most important vegetables to eat, why non-professional CrossFit athletes have very muscular bodies, when to superset and what to do when someone has lost their motivation to work out.

Mind Pump Karaoke Night and the fear of putting yourself out there. (5:02)
The Shock and Awe approach re-visited. The guys reflect on their first 100 episodes. (7:45)
How Adam treats his Camaro as an investment rather than hobby. (9:52)
The guys reflect on the business, their passion and how the time has flown by. (14:52)
Sal making friends with the homeless guy in the parking lot & how to tackle the homelessness problem. (18:25)
Take some Ned and go straight to bed. (25:33)
Girl Scouts Of The USA Files Suit Against Boy Scouts Of America. (29:29)
The evolution of sports, a player’s value and how the market reflects the times. (31:11)
How the future of sports will be digital. (38:30)
#Quah question #1 – What are the best and most important vegetables to eat? (42:53)
#Quah question #2 – If circuit training sends the wrong signal, then why do non-professional CrossFit athletes have very muscular bodies? (56:28)
#Quah question #3 – When to do a superset and what are the best ones? (1:06:55)
#Quah question #4 – What to do when someone has lost their motivation to work out? (1:16:20)