897: The Best Way to Work Out at Home and on the Road

Nov 08, 2018

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.

The distinct sound to decades in music. (2:35)
How most Hollywood stars come from Broadway. (5:00)
What is the most “chick-flickish” movie the guys have watched? (6:35)
Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30)
How broken is our prison system? (17:10)
The Best Way to Work Out at Home and on the Road. (22:26)
- The problem with at-home workouts out there. (24:20)
- Resistant Training focused programming. (28:40)
- Progressing intensity properly. (30:45)
- Building stability behind the joints the right way. (33:45)
- The importance of adding muscular tension. (35:58)
- Why you should take time away from the gym. (44:02)