888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

Oct 26, 2018

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about their opinion on fitness influencers doing10,000+ calorie cheat days on YouTube, how to correct a sore and tight back when you wake up, the benefits of barefoot shoes and if online training is something one should do even if they have no in-person training experience.

What does simian mean? (5:42)
Did you catch Adam on TV last night at the Warriors game?! (7:03)
Bay Area Sports Beat and Leadership 101 with Mind Pump. (8:43)
Mind Pump Recommends: The Haunting of Hill House. (14:17)
Do you feel more anxious or excitement watching scary movies? (19:00)
Is old media nearly dead? Netflix Plans to Raise $2 Billion in New Debt to Fund Content Spending. (24:35)
New Product Alert from Four Sigmatic: Focus Shots! (30:09)
#Quah question #1 – What is your opinion on fitness influencers doing 10,000+ calorie cheat days on YouTube? (34:43)
#Quah question #2 – How can I alleviate my lower back pain upon waking up? (45:08)
#Quah question #3 – What are benefits of barefoot shoes? (52:32)
#Quah question #4 – What is your opinion on if online training is something one should do even if they have no in-person training experience? (59:09)