880: How to Squat Like a Pro
Oct 15, 2018
In this episode, Sal, Adam & Justin discuss what it takes to master the squat.
- Tribalism and fostering an open minded community. (2:24)
- How to Squat Like a Pro (17:30)
- Why Squatting is Important and what is considered strong for a squat? (18:50)
- When & How to Add Resistance. (24:20)
- Our Best Squatting Tips: The most important keys to getting a good, deep squat, that’s actually quite commonly overlooked. (31:34)
- Takeaways and actionable steps. (47:00)
People Mentioned:
- Warren Farrell, PhD (@drwarrenfarrell) Twitter
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ben Pakulski ® | Official (@bpakfitness) Instagram
Links/Products Mentioned:
- MAPS Fitness Products
- October Promotion: MAPS Aesthetic ½ off!!
- **Code “BLACK50” at checkout**
- Mind Pump FREE Resources
- Chart: Are You Strong?
- Free Report: How to Squat like a Pro
- Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
- Accessories: Rubberbanditz Resistance Band Set
- Dunphy Squat- Improve Your Squat with this Secret Exercise – YouTube
- Tension Squat- Increase Squat Depth with this Simple Exercise – YouTube
