879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer’s Symptoms, the Benefits of Post Workout Stretching & MORE

Oct 13, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
New Organifi products and squirrels on a plane. (24:10)
The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
#Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
#Quah question #2 – Should you stretch after working out? (49:35)
#Quah question #3 – How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
#Quah question #4 – Is a franchise is the best way to start a gym? (1:07:38)