863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
Sep 21, 2018
MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building, yoga’s affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries.
- The politics and drama of the Mr. Olympia 2018. (5:32)
- The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50)
- The pros/cons of building a social media presence around gaining people’s attention. (21:00)
- Being a student of the game, the benefits and effectiveness of training natural. (24:40)
- What was the formula behind Sal’s 3rd stint at his All Day Workout Experiment? (26:25)
- Classic Mind Pump banter, which is the oldest looking in the group? (31:30)
- PRO TIPS from the Mind Pump crew on training while on vacation. (32:45)
- The roasting of Sal’s “daisy duke” shorts. (36:35)
- Culture and the food that goes along with it. (38:30)
- Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)
- The science behind CBD’s effect on anxiety. (45:00)
- #Quah question #1 – Are static moves and effective for muscle building? (48:55)
- #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16)
- #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13)
- #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21)
People Mentioned:
- Shawn Rhoden (@flexatronrhoden) Instagram
- Phil Heath (@philheath) Instagram
- 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram
- TeamWinklaar (@roellywinklaar) Instagram
- Flex Wheeler ® | Official (@officialflexwheeler) Instagram
Links/Products Mentioned:
- MAPS Fitness Products
- 2018 IFBB Olympia Results
- Mind Pump Episode 855: Flex Wheeler
- Ned
- **15% off first purchase**
- Thrive Market
- **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping**
- Inflammation: The Common Pathway of Stress-Related Diseases
- Vuori Clothing
- **25% off order**
- Four Sigmatic
- **Code “mindpump” for 15% off**
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