843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

Aug 24, 2018
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the most accurate way to measure BMR, the value of creatine, how Catrina is training for Spartan and the top 3 unattractive traits they find in women.

  • Is being healthy becoming cool? How our generation now is having children later in life. (3:45)
  • The Uber for cannabis! Mind Pump’s newest sponsor Eaze. (10:18)
  • UPDATE: Mind Pump 6 Week Fitness Challenge.
    • Justin has a hiccup in his diet, he ate what??!! (15:39)
    • The importance of body composition over the scale. Adam physique update. (21:55)
    • Is Sal on to something BIG?? He shares his 2nd ALL-DAY workout experience. (29:36)
  • California: The Nanny State of the Country. CA Bill Would Make ‘Water or Milk’ Default Restaurant Beverage Choices for Kids. (35:12)
  • Nature vs. nurture: Study on twins shows athletic destiny not set at birth. (42:42)
  • The dominance of our brain and how it controls what we perceive to be true. (49:25)
  • #Quah question #1 – What is the most accurate way to measure BMR? (55:32)
  • #Quah question #2 – What are your thoughts on creatine? (1:07:44)
  • #Quah question #3 – How is Catrina training for Spartan? (1:19:32)
  • #Quah question #4 – What are the Top 3 unattractive traits you find in women? (1:30:02)

People Mentioned:

Related Links/Products Mentioned:

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Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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