816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
Jul 18, 2018
Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items.
- Mind Pump Weekend Update: (5:18)
- Justin takes his kids to the Lego Convention
- A guy’s rite of passage, Sal’s son turns 13.
- Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03)
- Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE. (21:30)
- Does wearing sunglasses increase your risk for skin cancer?? (27:50)
- The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04)
- “The most comprehensive and objective look at fasting on film.” Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50)
- Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00)
- #Quah question #1 – What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58)
- #Quah question #2 – When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20)
- #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22)
- #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45)
People Mentioned:
- Tait #PirateLifeRadio (@taitfletcher) Instagram
- Dr. Michael Ruscio (@drruscio) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Joe Rogan (@joerogan) Instagram
- Ben Pollack (@phdeadlift) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
- Shawn Baker (@shawnbaker1967) Instagram
- Christina Rice, NTP (@christinaricewellness) Instagram
- Dr. Drew Pinsky (@drdrewpinsky) Instagram
- Dr. Joseph Mercola (@drmercola) Instagram
Related Links/Products Mentioned:
- Skinny Dipped Almonds
- **Coupon code “mindpump” for 20% off**
- Buy and sell used stuff in the United States – LetGo
- The income needed to afford a median-priced home in every San Francisco Bay Area county
- Big Convention Pulls Out Of San Francisco, Citing Unsafe Streets
- Uber and the Great Taxicab Collapse – Reason.com
- Sunglasses raise risk of cancer
- Fasting
- MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
- Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
- Organifi
- **Code “mindpump” for 20% off**
- Butcher Box
- Occlusion Training Guide – Mind Pump
- How to Make a Thumbnail Like Your Favorite Fitness YouTubers (FUNNY) – Mind Pump TV
- Mind Pump Episode 812: Dr. Drew & “Psycho Mike” Catherwood of Swole Patrol
- Take Your Pills | Netflix Official Site
- Texas School Beats ADHD by Tripling Recess Time
- How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years
- FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
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