814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
Jul 14, 2018
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique.
- LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
- Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
- Is there a direct relationship between muscle mass and a healthy individual? ‘Skinny fat’ in older adults may predict dementia, Alzheimer’s risk. (22:36)
- What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
- We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
- What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
- How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
- #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
- #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
- #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
- #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)
People Mentioned:
Related Links/Products Mentioned:
- Organifi
- **Code “mindpump” for 20% off**
- LIFEAID Beverage Co
- ‘Skinny fat’ in older adults may predict dementia, Alzheimer’s risk
- Muscular Adaptation Programming System | MAPS Split … – Mind Pump
- Mobility mania continues as Uber partners with Lime scooters after a $335m round
- Electric Scooter Charger Culture Is Out of Control
- ELDOA METHOD
- Maps prime Pro Bundle – Mind Pump Media
- Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
