809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

Jul 07, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of rest period timing for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs muscle someone loses when they are in a deficit, recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat and what could get them on death row.

Who doesn’t want to be energetic??!! New Mind Pump sponsor Life Aid. (3:32)
The guys get real, would you rather freeze or burn to death? (9:56)
Sal and Adam explore the creepy camouflage “tree” house out in the Carmel Hills. (17:10)
The Mind Pump Mule and Sal’s Hangover Cure. (23:25)
How Sal is weird in a nerdy way. (26:55)
Do Adam’s dogs have ADD? (29:32)
What’s next?? The guys give their opinions on the recent news of the Miss American pageant eliminating the swimsuit portion. (35:12)
#Quah question #1 – What is the importance of rest period timing for certain goals such as hypertrophy, strength and endurance? (46:52)
#Quah question #2 – What dictates how much fat vs muscle someone loses when they are in a deficit? (56:50)
#Quah question #3 – Do you have any recommendations for someone who wants to cut their workout days in half without losing muscle and gaining fat? (1:07:02)
#Quah question #4 – If they were on death row, what would it be for? What would be their last meal? (1:12:53)

Podcast