808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

Jul 06, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about exercises or stretches to help enhance the other muscles around the trapezius for a woman with overdeveloped traps, the differences in body composition between men and women, major setbacks Adam faced on his road to becoming an IFBB pro and the benefits of priming before playing golf.

If you don’t want holy shorts, time to get you some Vuori Clothing! (4:04)
The Gutenberg Revolution, Jordan Peterson and the power of the written word being taken over by the long spoken word due in part to technology. (6:18)
The Evolution of the Mind and what is driving our ability to learn and consume information. (14:40)
Why you should assume your audience is smart and the job of presenting your information to them. The Thrive Market model. (24:30)
Why we should feed our animals the way we feed ourselves based on our exercise expenditure. (28:53)
Is it more important to get mentally fit first or physically fit? The potential for a Health Revolution and how to change your mind set on becoming more aware of how you feel. (33:52)
#Quah question #1 – What exercises or stretches can help enhance the other muscles around the trapezius for a woman with overdeveloped traps? (49:06)
#Quah question #2 – Can you discuss the differences in body composition between men and women? (1:02:06)
#Quah question #3 – What were some major setbacks Adam faced on his road to becoming an IFBB pro and how did he overcome them? (1:12:27)
#Quah question #4 – What are the benefits of priming before playing golf? (1:25:19)

People Mentioned:

Related Links/Products Mentioned:

Vuori
- **25% off entire purchase**
Thrive Market
- One FREE month’s membership
- $20 off your first three purchases of $49 or more (That’s $60 off total!)
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Joe Rogan Experience #1139 – Jordan Peterson – YouTube
IGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean Twenge
Why Millennials Are Failing to Shack Up
Is Technology Making Us Stupid (and Smarter)
The Whole30® Program
How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
Maps Prime Pro Bundle – Mind Pump
Premier Fitness Systems

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