799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

Jun 23, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful.

Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01)
Does Organifi have SUPER turmeric? The blender strategy update. (9:57)
What is the guy’s least favorite house chore to do? (11:50)
What are the best pranks the guys have played? Had played on them? (15:13)
Could A’s changing times signal end to Billy Beane era? (22:42)
Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05)
Who is next? Audi names new leader after CEO arrested. (32:10)
Why intelligence and integrity can be two separate things. (33:45)
How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56)
Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34)
#Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50)
#Quah question #2 – Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47)
#Quah question #3 – Can weightlifting affect bone density? (1:19:02)
#Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10)

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Related Links/Products Mentioned:

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)