764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

May 05, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for getting your first chin up/pull up as a female weightlifter, how much running each week is “too much” and begins to inhibit muscle building, if it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program and who in the Mind Pump Crew has the most muscle mass/lean body mass.

Facing your fears builds courage and character. Sal’s daughter kills at her comedy set at the talent show. (4:36)
Facing your relationship with fear and overcoming it. The guys share stories of how to embrace change and own your fear. #RadicalHonesty #StayAuthentic (13:34)
Are leaders born or developed? The guys get into deep discussion on this topic. (28:55)
The Gender Pay Gap. The differences between men and women from an evolutionary standpoint. (33:30)
Sports for Nerds, Politics. Reuters Poll: Black male approval for President Trump doubles in one week. (39:30)
#Quah question #1 – Tips for getting your first chin up/pull up as a female weightlifter? (56:08)
#Quah question #2 – How much running each week is “too much” and begins to inhibit muscle building? (1:02:40)
#Quah question #3 – Is it possible to integrate a MAPS program in with a 3-day a week Olympic lifting program? (1:12:30)
#Quah question #4 – Who in the Mind Pump Crew has the most muscle mass/lean body mass? (1:24:29)

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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