743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Apr 06, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels.

Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45)
Billionaires fucking with each other. What’s Donald Trump’s beef with Amazon CEO Jeff Bezos? (14:51)
Nobody wants a trade war. China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00)
Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30)
From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56)
Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07)
The guys talk bank robberies and personal stories they have heard about. (40:54)
The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30)
The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00)
Thrive Market Unboxing is back!! (57:21)
Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15)
Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38)
Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47)
Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37)

People Mentioned:

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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