723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Mar 09, 2018
723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say “prime the Central Nervous System,” and the best way to grip train.

  • Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
  • Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
  • No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
  • This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
  • Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
  • Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
  • Quah question #2 – How to deadlift for beginners? (1:02:15)
  • Quah question #3 – What exactly do you mean when you say “priming the Central Nervous System?” (1:09:35)
  • Quah question #4 – What is the best way to grip train? (1:20:00)

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People Mentioned:

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