723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Mar 09, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say “prime the Central Nervous System,” and the best way to grip train.

Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
Quah question #2 – How to deadlift for beginners? (1:02:15)
Quah question #3 – What exactly do you mean when you say “priming the Central Nervous System?” (1:09:35)
Quah question #4 – What is the best way to grip train? (1:20:00)

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