721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

Mar 07, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts.

There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31)
The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38)
Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17)
Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22)
Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17)
Quah question #1 – Thoughts on the recent protein powder study? (55:33)
Quah question #2 – What is the best approach to bulking? (1:06:10)
Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44)
Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49)

Links/Products Mentioned:

Canelo Alvarez Blames Contaminated Meat for Failed Drug Test
Ep 720-Dr. Molly Maloof- High Performance MD to … – Mind Pump Media
Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time
Ep 649-Chris “Drama” Pfaff – Mind Pump
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
Thrive Market
- One FREE month’s membership
- $20 off your first three purchases of $49 or more (That’s $60 off total!)
- Free shipping on orders of $49 or more
Arsenic, Lead Found in Popular Protein Supplements
Organifi
- **Use the code “mindpump” for 20% off**
Episode 715: Mind Pump Goes Deep with Ben Pakulski
Caffeine prevents changes in muscle caused by high-intensity interval training

People Mentioned:

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