711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC’s Impact on Fitness & MORE

Feb 21, 2018

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In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about if FRC is the future of fitness, how to get the body back to “normal” after metabolic damage, good substitute exercises for deadlifts and barbell squats and the weirdest place they have gotten head.

Waiting for that superhero to identify with and racial undertones. Sal talks about The Black Panther movie and his thoughts. (7:10)
Everything has a bias. Adam discusses the Netflix series Dirty Money. (10:22)
The Parent Trap. Do your parents guilt trip you? The guys talk about their own parents and share personal stories. (14:40)
Replacing one bad thing with another. The future of advertising and the new Diet Coke flavors. (18:15)
The military reducing their standards? The guys break down a recent change in requirements to join the Army. (25:07)
Are YouTubers going too far?? The latest prank one has done and how far is too far to get views and seek attention. (30:18)
Yes, there are differences between men and women. Another story of a male doing crazy shit and is the shock value still there? (37:27)
Gun control debate. With the recent tragedy in Florida and the guys look at the pragmatism of the debate rather than focus on the negative. (42:16)
Organifi Gold Juice turning Adam’s girl, Katrina, into a coffee lover? Come listen and find out how you get what you pay for and the performance benefits. (1:06:00)
Quah question #1 – Is FRC the future of fitness? (1:11:04)
Quah question #2 – How to get the body back to “normal” after metabolic damage? (1:25:25)
Quah question #3 – What are some good substitute exercises for deadlifts and barbell squats? (1:33:37)
Quah question #4 – Where is the weirdest place they have gotten head (1:41:54)

Links/Products Mentioned:

Black Panther (2018) – IMDb
Dirty Money | Netflix Official Site
Coca-Cola is making massive changes to Diet Coke
Beehive Health & Nutrition – San Jose
What is acesulfame potassium, and is it good or bad for you?
US Army drops grenade throwing as a requirement to graduate because new recruits can’t throw far enough (but do they mean women?)
YouTuber discovers that cementing your head into a microwave is a bad idea
Man gets his penis stuck inside a dumbbell plate
Suicide and Antidepressants: What Current Evidence Indicates
Organifi
- Use the code “mindpump” for 20% off
Natural plant dyes: 4 ways to use turmeric
About FRC® – Functional Anatomy Seminars
PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
MAPS Prime Pro Bundle – Mind Pump Media
Ep 664-Jason Phillips – Mind Pump Media
Non-exercise activity thermogenesis (NEAT)
Thrive Market
- One FREE month’s membership
- $20 off your first three purchases of $49 or more (That’s $60 off total!)
- Free shipping on orders of $49 or more
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study
Evening Primrose Oil

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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