708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

Feb 16, 2018
708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about how to focus on health and fitness when pressed for time, if Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session, if they would rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc for the rest of their life and if they think the nutrition/wellness/active world, suffers from a lack of independent thinking.

  • Evolution of music and groundbreaking artists…Find out the guys favorites and get deep into a discussion of how music has changed. (4:41)
  • Did Sal push the Carnivore Diet a little too far? Listen to the alarming details. (23:23)
  • Current Events with Mind Pump: Trump replacing food stamps with food boxes to cut spending?? The guys weigh in and ruffle some feathers. (26:04)
  • Sal drops what he will use to heal his gut (49:15)
  • Quah question #1 – How to focus on health and fitness when pressed for time and sedentary? (50:32)
  • Quah question #2 – Would you say Barre/Yoga/Pilates would be the equivalent of a mobility or trigger session? How often would you add them to your training days? (1:01:42)
  • Quah question #3 – Would you rather be extremely out of shape aesthetically and really healthy or really good looking and always getting sick, poor energy, etc. for the rest of their life? (1:10:54)
  • Quah question #4 – Do you think the nutrition/wellness/active world, suffers from a lack of independent thinking? (1:19:22)

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People Mentioned:

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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