703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Feb 09, 2018
703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.

  • The Sal and Justin Show! Get your preview… (5:02)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
  • Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
  • Health IQ plug and car insurance talk (21:25)
  • Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
  • Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
  • Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
  • Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
  • Quah question #3 – Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
  • Quah question #4 – Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)

Links/Products Mentioned:

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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