683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

Jan 12, 2018
683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors.

  • Does your poop have a certain smell to it? Find out the science from Adam. (4:20)
  • Want to test your fitness knowledge and try to beat the guy’s scores at the same time? Come take the Health IQ quiz! (7:13)
  • The power of Cacao to cure all headaches! (13:27)
  • Morning routines…are the guy’s slow risers or fast risers? (15:30)
  • Oprah for President 2020?! Is it worth the heartache? (18:35)
  • Quah question #1 – In your experience, what mental characteristics which tend to be the biggest roadblocks on the road to fitness success? (26:49)
  • Quah question #2 – In your opinion, what is the best assessment tool for clients? (39:43)
  • Quah question #3 – If you had 100 pounds to lose, what are the top 10 immediate changes that need to make? (47:36)
  • Quah question #4 – Any idea how to channel addictive tendencies into productive behaviors? (59:35)

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