652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

Dec 01, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future.

Hollywood going down in flames (4:45)
Marky-Mark on Mind Pump?? (12:10)
Father/son bonding over the film Predator (14:45)
- Appropriate age for kids to watch certain films
Kids and stealing discussion (19:12)
Elf on the shelf (27:18)
Being sick makes you horny? (29:40)
Quah question #1 – What are some ways you guys practice becoming uncomfortable? (30:53)
- You are adapting or optimizing
Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45)
Quah question #3 – Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53)
Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07)
Sal’s Knowledge Bomb! – Occlusion training (1:05:12)

People Mentioned:

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