626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE

Oct 27, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about if one should be giving nutritional advice or prepping people for competitions if they are not a registered dietician, favorite muscle building meals when wanting to pack on mass, lifting to impress men rather than to impress women and what is good posture and how to develop it.

Sal and Justin’s adventure at biohacking convention (3:24)
Biohacking fitness? A rant. (14:40)
Quah question #1 – Should you be giving nutritional advice and preparing people for competition, if you are not a registered dietitian? (30:17)
Quah question #2 – What are you favorite muscle building meals, when you want to pack on mass? (42:23)
Quah question #3 – What was the point when you stopped lifting to impress women and started lifting to impress men? (54:11)
Quah question #4 – What is good posture and how to develop it? (1:05:22)
- “Movement is a language that you need to process”

People Mentioned:

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